Dialectical Behavior Therapy (DBT) for Addiction Treatment
Dialectical Behavior Therapy Table of Contents
REDUCE SUBSTANCE USE
IMPROVE QUALITY OF LIFE
Covered by insurance
Dual-diagnosis TREATED
How does Dialectical Behavior Therapy (DBT) treat Substance Use Disorder?
DBT helps people struggling with addiction in several ways:
- Mindfulness: Dialectical behavior therapy teaches people to be present and aware of their thoughts, feelings, and urges without judgment. This can help people make conscious choices about their behavior, rather than reacting impulsively.
- Distress Tolerance: DBT helps people develop skills for coping with difficult emotions, such as cravings, anxiety, and depression. This can help people avoid using substances to cope with these emotions.
- Emotion Regulation: Dialectical therapy teaches people how to identify, understand, and manage their emotions. This can help people reduce the intensity of their emotions and avoid making impulsive decisions based on them.
- Interpersonal Effectiveness: DBT helps people improve their communication and relationship skills. This can help people build a strong support system and avoid situations that may trigger substance use.
By learning these skills, people in dialectical behavior therapy can gain a sense of control over their thoughts, feelings, and behaviors, which can lead to a reduction in substance use and an improvement in overall quality of life.
Who is DBT for?
DBT is a treatment approach that was originally developed to treat borderline personality disorder, but it has since been adapted to treat a wide range of mental health conditions, including substance use disorders.
DBT can be helpful for people who:
- Struggle with intense emotions that lead to impulsive behaviors, such as substance use.
- Have difficulty managing their emotions and behaviors.
- Want to learn skills to improve their relationships and communication.
- Are committed to attending therapy sessions and practicing DBT skills outside of therapy.
If you are considering DBT for addiction treatment, it is important to find a qualified therapist with experience in treating substance use disorders.
Need more information? Speak with a therapy professional now.
Is Dialectical Behavior Therapy Covered by Insurance?
Most insurance plans cover at least a portion of DBT services, especially if you have a co-occurring mental health disorder such as depression or anxiety.
Milestone Addiction Treatment accepts most major insurance plans, and our admissions team can help you verify your insurance benefits.
- Here are some questions to ask your insurance company:
- Does my plan cover DBT for substance use disorder?
- Are there any limitations on the number of sessions or the types of DBT services covered?
- Do I need a referral from my primary care physician?
- What is my copay or coinsurance for DBT sessions?
It's important to understand your insurance coverage to avoid unexpected costs. Our admissions team can help you navigate this process and answer any questions you may have.
We Work with Most Major Insurance Plans! Verify Now →
What Can I Expect in DBT for Substance Abuse Disorder?
DBT for substance abuse disorder typically involves a combination of individual therapy, group skills training, and phone coaching.
In individual therapy, you will work with a therapist to explore your thoughts, feelings, and behaviors related to substance use. You will also learn and practice DBT skills.
Group skills training provides a supportive environment where you can learn and practice DBT skills with others. Group sessions typically cover mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Phone coaching is available between sessions to help you apply DBT skills to real-life situations.
DBT is a comprehensive treatment approach that requires commitment and active participation. However, the benefits can be significant, including reduced substance use, improved mental health, and a better quality of life.
What are the Benefits of Dialectical Behavior Therapy for Substance Abuse Disorder?
Dialectical behavior therapy at Milestone Addiction Center offers a range of benefits for those struggling with substance abuse. It leads to many life-long benefits, including:
- Reduced substance use: DBT helps people develop skills to manage cravings, cope with triggers, and avoid relapse.
- Improved mental health: DBT helps reduce symptoms of co-occurring mental health disorders, such as depression, anxiety, and post-traumatic stress disorder (PTSD).
- Increased coping skills: Dialectical therapy teaches people healthy ways to cope with stress, difficult emotions, and challenging situations.
- Improved relationships: DBT helps people improve their communication and interpersonal skills, leading to healthier relationships.
- Enhanced quality of life: By reducing substance use and improving mental health, dialectical behavior therapy helps people improve their overall quality of life.
How Long Does DBT for Substance Abuse Disorder Last?
The duration of DBT treatment for substance abuse disorder can vary depending on individual needs and progress. Typically, DBT programs last for several months to a year.
During this time, individuals participate in weekly individual therapy sessions, group skills training, and phone coaching. The frequency and intensity of treatment may change as individuals progress in their recovery.
It's important to be patient and committed to the DBT process, as lasting change takes time and effort. With dedication and active participation, DBT can help individuals achieve long-term recovery from substance abuse.
Speak with a therapy professional.
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Why Choose Milestone for Dialectical Behavior Therapy?
At Milestone Treatment Center, our holistic approach integrates comprehensive care for the mind, body, and spirit alongside medical management of withdrawal and addiction symptoms. Our seamlessly integrated treatment plans aim to alleviate discomfort and provide empathetic, supportive healthcare throughout the journey, ensuring a foundation for sustained recovery.
